Tankar från England

Idag har jag pratat med en vän från England. Han skrev några meningar, som fick mej att tänka. Oj det är säkert många som går igenom samma sak som mej. Jag har bara snabbt antecknat det han sa. Min engelska är inte den bästa.

When we are younger and things happening, the things that doesent get resoled get locked in youre mind. When we grow up into adults we react like children do to those stressors. You dont have to be frightened anymore. Whatever u are frightened of its the inner child that are frightened. Not u as a adult. You have to take care of the inner child of youres, then it will pass. The pain u feel is from then. The fear u hade was un confort and got locked. You suffering from a fundamental lack of security. You not feel worthy of happiness there for u punish yourself by worrying.Becouse u dont feel secure like normally people, u make a ritual of worrying, it keeps u safe. U are trapped in a cycle of worrying. U worry to protect youreself. Becouse the idea of NOT worrying, worries u. Let R confort u, not the fear.

Realise that the thing u worrying about isnt real. U are so use to it, so u dont know how to let go. And u are scared to not having it in to youre life, coz its all u know. And the only way to beat it, is to understand it.

A large port of youre fear-is NOT to know why u fear.